Sophie Bishop is a medical journalist who specializes in such topics as anxiety, sleep hygiene, depression and has been featured in many mental health publications online and in print. Connect with Sophie on Twitter: @SophBishJourno
Reading Time: 4 minutes How often have you complained about being ‘exhausted’? Lot’s we bet! That’s not surprising. We’re used to living a very fast-paced lifestyle, more so than ever. Adapting to an ever-changing atmosphere means our mind and body could struggle to keep up. There are lots of factors that could contribute to fatigue, mild or chronic. Such things as hormonal changes, like during puberty or menopause, external…
Reading Time: 5 minutes In today’s ever-connected world, there’s always something vying for our attention. For some solitude can be scary, while for others, it is seen as a luxury. Here, we’ll explain why solitude should be something we strive for as part of our commitment to our own well-being. Research suggests that spending time alone can be beneficial for our mental health, improving our resilience to stress and…
Reading Time: 5 minutes The holiday season is one that’s touted as being filled with joy and celebration, where you can gather with friends and family for ‘the most wonderful time of the year’. But it can also be a time of year when those struggling with depression and anxiety can really feel the stress and sadness that this season can cause. So, what is it about the holidays…