Occasional anxiety is a vital part of life, but persistent anxiety causes real emotional distress. At worst, it can lead to developing anxiety disorders that need treatment. In this section, you’ll find information about anxiety symptoms, types of anxiety disorders, treatment options, and self-help tips.
Anxiety
6 Relaxation Techniques to Reduce Stress and Anxiety
9 min
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What Is Obsessive-Compulsive Disorder (OCD)?
6 min
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How to Tell the Difference Between Anxiety and Fear
5 min
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Relationship Anxiety: Causes and Ways to Cope
6 min
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9 Simple but Effective Tips for Dealing with Anxiety at Work
6 min
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10 Steps to Get Over Your Fear of Rejection
6 min
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6 Things People with Anxiety Do That Come Off as “Rude”
6 min
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How to Use Positive Affirmations to Relieve Anxiety
6 min
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High-functioning Anxiety: What Is It, and How to Cope?
7 min
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Beyond a childhood disorder: Separation anxiety in adults
7 min
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Signs of Overthinking and How to Deal with It
6 min
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