Emotions that we are experiencing at any given moment influence how we live and interact with other people and what choices we make. That is why recognizing your emotions and learning to manage them in healthy ways is one of the most important skills you can have. Explore this section to learn how to identify your emotions and control them when you go through tough situations.

gratitude Emotions

How Gratitude Makes You Happier

Reading Time: 6 minutes Many of us express gratitude by saying “thank you” to a person who has helped us or when we’re given a gift. Since childhood, we’ve learned to thank automatically and as a social rule. But gratitude is more than the action of showing good manners. It’s a positive, conscious, social emotion that has roots in evolutionary history. It may have evolved as a survival mechanism…

February 17, 2022

Emotions

What Is Emotional Exhaustion and How to Cope

Reading Time: 7 minutes When you reach the point of emotional exhaustion, you can feel drained, tired, down, lacking energy, and have difficulty coping with everyday tasks. Eventually, it comes to the point when you hardly feel any sense of accomplishment. Emotional exhaustion can occur when you experience excessive stress that builds up over a prolonged period. It’s one of the first warning signs and symptoms of burnout. Anyone…

January 13, 2022

What Is Emotional Intelligence and How to Develop It Emotions

What Is Emotional Intelligence and How to Develop It?

Reading Time: 5 minutes Emotional situations can sometimes get the best of us, and we may even act in ways we later regret. This is entirely normal. But overall, some people are much better at handling emotions than others, and some can even use their emotional awareness and skills to help them attain positive outcomes. It all comes down to how emotionally intelligent you are. Fortunately, emotional intelligence is…

July 29, 2021

Highly Sensitive Person Emotions

How to Thrive as a Highly Sensitive Person

Reading Time: 5 minutes A highly sensitive person (or HSP) is someone who is more sensitive to physical, emotional or social stimuli. Being highly sensitive can be considered a personality trait that comes with its own strengths and difficulties. Here we will look at how to thrive as a highly sensitive person. What is a Highly Sensitive Person? If you’ve ever been told that you are “too sensitive” or…

July 20, 2021

control your anger Emotions

How to Deal with Anger: 8+ Tips to Help You Stay Calm

Reading Time: 5 minutes Anger can be a positive emotion—especially when it motivates you to work through issues or create positive social change. However, it’s easy to get overwhelmed by it and get verbally or physically aggressive. Conversely, refusing to acknowledge, express anger, and deal with it healthily can affect your health and well-being. When your temper, and how you choose to cope, leads to undesirable consequences, you need…

June 7, 2021

How to control anger outbursts? Emotions

Strategies to Control Anger Outbursts

Reading Time: 6 minutes Are you angry more often than not? Your anger might be triggered by a minor annoyance like traffic on your regular commute or a significant inconvenience caused by a deceitful co-worker. Day-to-day situations can get stressful and make you angry. How to control anger outbursts? An automatic response to some situations may see you act aggressively. However, there are healthier ways to express anger that…

March 19, 2021

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angry - calmerry Emotions

Dealing with Anger

Reading Time: 6 minutes Do you fume when your child does not obey your instructions? Do you get to feel like hitting the wall when your phone doesnt work? Well, anger can lead us to do bad things. It can easily get the better of someone who doesn’t know how to control it. If you have anger issues, you need to learn to control it to avoid misfortunes. With…

October 15, 2020

Emotions

People Who Love Animals More Than People: Psychology of Empathy

Reading Time: 7 minutes Most people love animals and treat their pets like valued members of the family. Pets provide companionship, bring joy to our lives, give us affection, and we share our homes, our food, and our lives with them and do everything we can to ensure their well-being and happiness. Only humans can bond so closely with members of other species and make animals part of their…

September 17, 2020