Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Motivational Interviewing: How It Works, Who It Can Help, Techniques, and Benefits
8 minStart reading
Therapy for Anxiety: How It Works, Types, and Effectiveness
10 minStart reading
What Kind of Therapist Do I Need? Different Titles and Types of Therapists
The Power of the Therapeutic Alliance: What Is It, and Why Is It Important?
At a Loss for Words? 26 Topics You Can Talk About in Therapy
11 minStart reading