Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Therapy
Motivational Interviewing: How It Works, Who It Can Help, Techniques, and Benefits
8 min
Start reading
Therapy for Anxiety: How It Works, Types, and Effectiveness
10 min
Start reading
What Kind of Therapist Do I Need? Different Titles and Types of Therapists
7 min
Start reading
The Power of the Therapeutic Alliance: What Is It, and Why Is It Important?
6 min
Start reading
At a Loss for Words? 26 Topics You Can Talk About in Therapy
11 min
Start reading
Bipolar Disorder: A Closer Look at Symptoms, Causes, and Possible Treatments (+TEST)
6 min
Start reading
10 Coping Skills to Help You Manage Difficult Emotions
7 min
Start reading
Should I Talk to My Friend or a Therapist? Does It Really Matter?
7 min
Start reading
5 Common Myths about Therapy and Why They’re Not True
5 min
Start reading
Guided Journal for Mental Health – How and Why to Try?
5 min
Start reading
What Is Narcissistic Personality Disorder?
5 min
Start reading