4 signs you need to discuss your mood swings with a therapist

Take a 2-min checkup to evaluate where you’re at.

Start checkup

Mark all that apply

My highs and lows are extreme and regular

If you see your mood uncontrollably switch from extreme happiness to extreme sadness without any obvious reason, it might be an issue.

I cannot control my mood swings

If no self-care practices help you feel better and there’s nothing you can do to improve your mood, it may mean that you need professional help.

My low mood lasts longer than 2 weeks

If you’ve been constantly experiencing extreme sadness for more than 2 weeks, it may be a symptom of depression or other mental health disorders.

My mood swings affect my quality of life

If you notice that your mood swings negatively impact your relationships, work performance, or the very ability to live a full life, asking for help might be a good option.

Experiencing any from the list? Discuss it with a licensed therapist online

Take a step toward your mental well-being with our trusted online therapy platform, enhanced with a digital toolbox.

Text and video sessions

Journaling and mood tracking tools

A comprehensive therapy plan

Try therapy

$57 per week

$50 per week

Text therapy

price for the first month billed monthly

$80 per week

$67 per week

Video therapy

price for the first month billed monthly

Join thousands of clients who are improving their well-being with Calmerry

0% of clients are satisfied with the therapist we found for them

0% of clients admit feeling positive change after starting therapy

See what our clients say about us

Helen

Missouri

I found this online therapy platform several months ago and still have regular sessions with my counselor. It’s a safe environment to talk about my feelings and everything that’s going on in my life. It’s great that I have someone that can always give me professional advice that positively affects my life.

Alison

Oregon

Thanks to Calmerry, I learned to look at my life problems from a different perspective and cope with my anxiety, and now I feel much better. I enjoyed communicating with my counselor. Everything was smooth and professional. I would recommend this individual therapy service to everyone. Great job, you guys!

Cole

New Jersey

Never thought I would need professional online therapy and counseling. Long story short, I’m so happy I tried individual online counseling because it helped me find solutions to plenty of issues that didn’t let me live the life I want.

Elijah

Antwerp

I enjoyed working with my therapist who helped me discover more about myself. I learned strategies to better manage my anxiety, anger, and other emotions and move on when I face difficult situations. Now I have the confidence to make changes and feel happier in my relationships.

Adam

California

I started online counseling after a series of losses that left me mentally and emotionally paralyzed. I was lonely and nothing interested me anymore. My counselor helped me find my way in my own life and a feeling of purpose. She guided me on my life’s journey from grief and despair to the place where I am now.

Try therapy

Get answers to the most common questions

Didn’t find the answer? Get in touch with our 24/7 support team via phone, email, or live chat, and they will gladly assist you.

Reading Time: < 1 minute

Calmerry only works with licensed, verified counselors that specialize in a variety of mental health issues. We believe that taking care of your mental health can help you make healthy lifestyle choices and live a happy, fulfilling life. Therefore, our professional counselors will help you with getting the life that you want back on track.

Reading Time: < 1 minute

Text Therapy. You have access to your virtual therapy room 24/7 and can leave a message to your counselor at any time. Text therapy involves asynchronous communication, so we don’t guarantee that you will get instant responses from your counselor. However, you can expect that your counselor will respond to your messages 1-2 times a day during their working days.

Video Therapy. You can schedule a session with a therapist using secure therapy space with a video chat room. Live video therapy sessions are held in real time and feel more personal than text-based online therapy. Multiple studies have found that live video therapy has the same effect as face-to-face sessions.

Reading Time: < 1 minute

You can access Calmerry from any device, from your PC to your cell phone. You can use the web (browser) version or download an app for Android or iOS. All you need is to have a stable internet connection to communicate with your counselor.

Reading Time: < 1 minute

At Calmerry, you will only be matched with a vetted licensed therapist from your state.

Our therapists are trained, licensed, and experienced clinical psychologists, marriage and family therapists (LMFT), clinical social workers (LCSW/LMSW), or licensed professional counselors (LPC). All of them have a Master’s Degree or a Doctorate Degree in their field. They have been qualified and certified by their state’s professional board after completing the necessary education, exams, training, and practice.

Reading Time: < 1 minute

The privacy of our clients is our #1 priority. Therapy at Calmerry is absolutely confidential. Calmerry is a fully HIPAA compliant place. All your personal information and your therapy session data are encrypted on the servers.

Improve your mood with help of a therapist

Get started with code BREEZE