Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
8 minStart reading
Therapy for Anxiety: How It Works, Types, and Effectiveness
10 minStart reading
What Kind of Therapist Do I Need? Different Titles and Types of Therapists
The Power of the Therapeutic Alliance: What Is It, and Why Is It Important?
At a Loss for Words? 26 Topics You Can Talk About in Therapy
Bipolar Disorder: A Closer Look at Symptoms, Causes, and Possible Treatments (+TEST)
10 Coping Skills to Help You Manage Difficult Emotions
Should I Talk to My Friend or a Therapist? Does It Really Matter?
5 Common Myths about Therapy and Why They’re Not True
Guided Journal for Mental Health – How and Why to Try?
What Is Narcissistic Personality Disorder?
How to Take Care of Yourself When Coming Off Antidepressants
8 Benefits of Online Therapy
How to Maintain Vulnerability in Therapy
How Can Therapy Worksheets Benefit Your Mental Well-Being?
Decisions, Decisions: What Type of Therapy Is Best for Me?
13 minStart reading
Do You Have Anxiety? Try This Anxiety Test
3 minStart reading
What Is Psychoeducation And Why Is It Important?
35 Mental Health Terms to Better Understand Your Well-Being
Health Benefits of Expressive Writing + Tips to Get Started
The Right Fit: How to Find the Right Therapist for You
18 Reasons & Excuses Why Men Avoid Therapy
5 Tests to Check the State of Your Mental Health
What Is Mindfulness, and How to Use It to Look after Your Mental Health?
Borderline Personality Disorder: What You Need to Know
Couples Therapy Approaches: What’s Your Best Fit?
Setting Free: How Therapy Can Help You Overcome Drug and Alcohol Addiction
Just What Do Couples Do in Couples Therapy?
How Can You Tell if Therapy Is Working? 3 Signs of Progress
Career Counseling: What Is It and Can It Help Me?
What Should I Expect from My First Online Therapy Session?
How to Use a Mood Journal to Manage Your Emotions
What to Expect from Couples Counseling
8 Tips for Setting Goals in Therapy
Do I Need Therapy? 11 Signs It’s Time to See a Therapist
How to Sidestep Negative Thinking Patterns
10 Ways to Get the Most Out of Your Therapy Sessions
Top 5 Books About Mental Health Recommended by Calmerry Therapists
2 minStart reading