Birthday Depression: It’s OK to Feel Sad on Your Special Day
Reading Time: 10 minutes It’s your special day today or coming up soon! Birthdays are largely synonymous with loud parties, cakes, presents, cards, colorful balloons, and warm wishes. However, sometimes, birthdays can actually feel unhappy. For many people, turning a year older can be a bittersweet period that evokes complex emotions and feelings. It can be a day of sadness and introspection. If you find yourself feeling down, depressed,…