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Emotional Needs in an Intimate Relationship Relationships

6 Emotional Needs in an Intimate Relationship: Why They’re So Important

Reading Time: 6 minutes Healthy relationships require partners to communicate and meet each other’s needs. This doesn’t mean that your significant other will fulfill every desire that you have, but your primary relationship should meet your needs for affection and companionship. While we may not realize it, some of the most important needs we have in relationships relate to emotional issues. In fact, studies have shown that emotional intimacy…

June 28, 2022

read 6 min
signs of healthy and low self esteem Self-Esteem

Signs of Healthy and Low Self-Esteem

Reading Time: 12 minutes Self-esteem is important for everyone because it influences all our choices and decisions and affects every aspect of our lives, including our behavior and how we value ourselves. Low self-esteem can be a problem for a number of reasons. It causes lack of confidence and can leave you feeling defeated or depressed. People with low self-esteem often make bad choices that prevent them from living…

June 27, 2022

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What Are Behavioral Addictions Addiction

Behavioral Addictions: What Are They and How to Treat Them?

Reading Time: 7 minutes Addiction is commonly associated with dependence on substances that impact the way you think, feel, and behave. But drugs and alcohol aren’t the only things that can cause addiction. Certain behaviors like gambling, sex, or even shopping can be addictive for some people, causing a loss of control and making everyday life a constant struggle. Behavioral addictions resemble substance addictions in many aspects; they are…

June 24, 2022

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how to know if i have adhd Emotions

How to Know if I Have ADHD

Reading Time: 7 minutes Are you frequently forgetful, hopelessly disorganized, easily distracted, make impulsive decisions, and experience frequent mood swings? Have you ever wondered whether ADHD is to blame for all your persistent problems? Before you jump to any conclusions, keep in mind that diagnosing ADHD in adults isn’t quite that simple. Most people feel unfocused, scattered, or restless at times. That’s quite normal. And such symptoms of ADHD…

June 23, 2022

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Calmerry News

Calmerry News

Calmerry Turns 1 Year Old! Here’s What We Achieved Together

Reading Time: < 1 minute A year has passed since we started Calmerry to make therapy more affordable and easily accessible for anyone. Our goal was to build an online platform that will connect clients with licensed counselors and provide them with a safe virtual environment to talk about their mental health concerns. Since then, we have helped thousands of people improve their mental health and live more fulfilling lives,…

October 27, 2021

Reflection Helper at Calmerry Calmerry News

Calmerry Strengthens Its Therapy Toolbox with Free Reflection Helper

Reading Time: 4 minutes Self-reflection is a tried-and-true way to practice self-care. It allows us to look at ourselves from a distance, explore our thoughts, behaviors, and emotions to analyze what we think and feel as objectively as possible. This way, we can get a better understanding of ourselves and discover why we feel that way or from where our thoughts stem. It also makes us more accepting and…

August 19, 2021