
What You Can Learn From Your Anger
Reading Time: 7 minutes We’re trained from a young age to believe that feeling our emotions is not OK. When we’re sad, we’re told to stop crying. When we’re frustrated, we’re told to hush. When we’re heartbroken, we’re told to move on. And when we’re angry, we often get in trouble. As a result, we learn that certain emotions are “bad” and we repress them. But this has consequences.…